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[Read more...] about Just a Reminder, Thanksgiving Is A FREE DAY
Eating skills, psychology, and workouts
Here is a simple plan to manage holiday events and free days. Believe it or not, you actually get to choose - you just get to be responsible for …
[Read more...] about Holidays: Get Lean, Maintain, or Minimize Damage
Thanksgiving is a free day. Period. Scratch that: Thanksgiving should be THE MOTHER OF ALL FREE DAYS. Don't listen to all of …
[Read more...] about Only A Moron “Eats Clean” on Thanksgiving
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.