I asked four different groups of people about how their fitness journey has changed over time: Two groups of clients, and two groups of trainers. I asked …
[Read more...] about The Biggest Lie in The Fitness Industry
Eating skills, psychology, and workouts
I asked four different groups of people about how their fitness journey has changed over time: Two groups of clients, and two groups of trainers. I asked …
[Read more...] about The Biggest Lie in The Fitness Industry
One thing I've noticed since releasing Fat Loss Happens on Monday is some confusion about the "By The Numbers" Phase. It's Where To Start, Not …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.