One Food Habit At A Time The "one-habit-at-a-time" thing is pretty central to all habits-based coaching. We know that with one habit at a time, we have the …
[Read more...] about Are You Making The Biggest Food Habit Mistake?
Eating skills, psychology, and workouts
One Food Habit At A Time The "one-habit-at-a-time" thing is pretty central to all habits-based coaching. We know that with one habit at a time, we have the …
[Read more...] about Are You Making The Biggest Food Habit Mistake?
Just a reminder — The sale on the group coaching is only going for four more days. After that, the price goes up, the bonuses go away, …
People are stressed out. You get home from work, you're tired - physically and emotionally, but you're also kinda wired from the stress. So what do you …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.