Is there a war going your head about if you should diet or take a free day? There is a wiser path to take, but you'll still have to manage those …
[Read more...] about Thanksgiving: How to Manage Intrusive Diet Thoughts
Eating skills, psychology, and workouts
Is there a war going your head about if you should diet or take a free day? There is a wiser path to take, but you'll still have to manage those …
[Read more...] about Thanksgiving: How to Manage Intrusive Diet Thoughts
Above are three plate guidelines: Healthy Eating Plate from Harvard School of Public Health and Harvard Medical School MyPlate from the United States …
[Read more...] about What Should I Eat? Here Three Plate Guidelines.
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.