So if you liked Jen and JVB’s stuff about stronger squats yesterday, you’ll love today’s video and guide on pressing!
Lets get real — who doesn’t love to be able to bench press more? But lets get real, benching can jack up your shoulders if you don’t take care of them. This video covers drills for both getting stronger and pressing more, AND drills for taking care of your shoulders so you can keep pressing.
Again, you have to enter your email, but the PDF guide and video is otherwise free.
Six ways to healthier shoulders and a stronger bench press
P.S. If you’ve been reading this blog for a while, you know that I get behind one of Jen’s programs every year at about this time. She’s been putting out great, intelligent, reasonable, empowering programs for a while. I originally “met” her when she was a fitness editor for Experience Life! Magazine, and asked me to do an expert Q&A for one of the issues. I think that was like seven years ago.
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