The lie of perfectionism is that it will give us the things we so desperately want: aliveness, connection, and mastery. The reality of perfectionism is often …
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Weight Loss is Like Rock Climbing
There's a in inherent danger, but most people can manage it with safety precautions. With rock climbing, you need a rope and safety checks. Pursuing …
Diet Rules vs. Eating Guidelines
Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …
