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Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …

[Read more...] about Diet Rules vs. Eating Guidelines

In our diet-obsessed world, perfectionism is often people's biggest stumbling block in getting the results they want. It absolutely something you need to figure …

[Read more...] about Perfectionism, Excellence, and Self-compassion

I have a new interview up! I was interviewed by Eric Malzone for the FUture of Fitness Podcast. The podcast is aimed at an audience of trainers, so I was …

[Read more...] about Podcast: Intrinsic Motivators — The Key to Client Success