Question: I am about to start System six tomorrow and I am excited! I have a background in both kettlebells and dumbbell/barbell lifting, but have beaten …
[Read more...] about Deadlifts, Sets and Reps, and Tricks to personal record this week
300 Workout
CrossFit for Fat Loss?
The article on Skinny Fat from yesterday pushed CrossFit pretty hard as a fat loss/muscle building program, so I'm going to give you my whole take on …
Sucker Punch Movie Workout Challenge
Download the challenge and program here: Download Sucker_punch_inspired_workout Right click or control click to download. It's totally …