USA Today came out to the gym to get some pictures of one of my clients actually doing the 300 workout. The article comes out today! Note you can't see the …
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300 Workout
Video: Floor Wipers from the 300 Workout
https://www.youtube.com/watch?v=kcNGCG2L0OA Thanks to Stevan for demonstrating. Floor wipers have to be the most asked about exercise in the gym lately. …
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Workout Routine Expert Craig Ballantyne does the 300 Workout
Craig writes: CB does the Mens Health 300 movie workout Today I did the 300 movie workout from the March issue of Mens Health. Its a challenging 300 …
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