https://www.youtube.com/watch?v=LsYoEFoEohw Not your average workout: Tire flipping, jumping, sprints with a jumpstretch band, runs with kettlebells, turkish …
[Read more...] about Frank Miller movie 300 actor training – The 300 Workout
300 Workout
What is a “kipping” pullup?
Kipping pullups are to strict weighted pullups.What box jumps are to barbell squats.They're a completely different exercise. If I have a day where I do …