More awesomeness this week from Jen Sinkler. Today she’s rocking some Valslide exercises.
For those that don’t know, Val Waters wrote the forward to my book, she’s a good friend, a genius celebrity trainer, and the creator of the Valslide.
Everyone knows I’ma HUGE fan of Valslide Lunges. It’s one of my favorite exercises ever, right up there with kettlebell swings.
A couple new ones in here I love are SHELC’s and Body Saws. I use all of these three exercises with my clients in the gym, all of the time.
I especially love SHELCs for a hip hinge in conditioning circuits, or when someone’s back is tender and they don’t want to deadlift or swing that day.
The tucks are awesome also, and the swimmers I’ve never tried—they’re new to me!
Check ’em all out. The SHELC progression is especially cool:
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