It’s one thing to know which habits or eating skills to practice. It’s another things to be able to do them when it’s difficult, and for the long term. We need to have more advanced tools for dealing with normal ups and downs of life, and for being able to practice long enough to get all of the results we want.
That’s what we dig in on in this podcast. I call them “The Wise Five.”
Check it out on the Revolutionary You Podcast: https://jasonleenaarts.com/2020/04/23/revolutionary-you-248-josh-hillis-lean-strong/