90 seconds with Isabel De Los Rios, author of The Diet Solution: www.the-diet-solution.com. I asked her to simplify dieting and fat loss nutrition for us in a minute and a half.
And her own personal before and after pictures are pretty amazing.
We live in a world of information overload.
Every day I get questions from people who are asking "What should I eat?" or "There are so many diets, and they all say different things! What do I do?"
So I'm stoked that Isabel broke it all down that simple.
Is it actually that simple? Yes.
The trick is eating like that all of the time.
the link to the website isn’t working. typing in it’s name isn’t working as you have it listed, and it isn’t the same address she said at the end.
Had to google it, and here is the link that worked for me.
http://www.thedietsolutionprogram.com
She said just drink water and tea. What about Milk?
cutting down on sugar worked for me