Absolutely essential article by legendary strength coach and Master RKC Kettlebell Instructor, Dan John. Everyone totally needs to read about the Red/Yellow/Green concept and about Bus Bench vs. Park Bench Workouts.
For the fat loss goal folks reading this, definitely read through 'til the end. Hang out through the beginning, even though it seems like it's specifically about strength, the whole thing relates to fat loss.
Click below:
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http://www.t-nation.com/free_online_article/most_recent/training_clarity_one_goal_at_a_time
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