Emotional eating is a major driver of weight gain, and often is the major stumbling block for people in their weight loss efforts. The most common story my …
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Acceptance and Commitment Therapy inspired weight loss
An Evidence Based Approach To Happiness
What we see if we look at all of these approaches to well being, side-by-side, is how amazingly consistent they are. We basically have six things: …
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Body Acceptance vs. Change and Goal Pursuit
Thesis: You must look a certain way to have value. You are not good enough. The only legitimate goal is changing how you look. Antithesis: You should have no …
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