If you’re a fighter, or if you just want to get into "fighting shape", you absolutely have to check into full body lifts like the clean and jerk and the snatch. Doesn’t matter if you use kettlebells or barbells (Rocky uses both) or even dumbbells.
Eating skills, psychology, and workouts
If you’re a fighter, or if you just want to get into "fighting shape", you absolutely have to check into full body lifts like the clean and jerk and the snatch. Doesn’t matter if you use kettlebells or barbells (Rocky uses both) or even dumbbells.
Leave a Reply