josh20150602 / November 17, 2006 Rocky Balboa (Rocky 6) Fan Edited Training Clip Combination of training clips from Rocky 6 (Rocky Balboa) and from The Contender. Rocky (Sly) is doing weighted pullups, keg lifting, sledgehammer training, heavy squats, and clean and presses with cables. I’ve seen people do cleans with barbells, dumbbells and kettlebells, but I had never seen anyone do clean and presses with cables until this video. Clearly, Sylvester Stallone has moved away from bodybuilding style workouts and into some serious full body lifting.
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