I asked four different groups of people about how their fitness journey has changed over time: Two groups of clients, and two groups of trainers. I asked …
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Cookbooks You Probably Want to Get
I always say: Collect cookbooks, not diet books. Here is a list I put together for one of my clients. Check it out: My friend Georgie (an …
The Mic Drop: A Lift Weights Faster Workout
Let me bring you in on an inside joke. Last year, during the lead-up to the launch of the first iteration of Lift Weights Faster, after weeks (months, really!) …
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