Check out this post on Adam Bornstein's blog: http://www.bornfitness.com/new-approach-fat-loss-nutrition/ For those that don't know Adam, he was the …
[Read more...] about A Four Step Plan to Upgrade your Fat Loss Nutrition This Week
Eating skills, psychology, and workouts
Check out this post on Adam Bornstein's blog: http://www.bornfitness.com/new-approach-fat-loss-nutrition/ For those that don't know Adam, he was the …
[Read more...] about A Four Step Plan to Upgrade your Fat Loss Nutrition This Week
It's not what you think. It's the opposite of what everyone else does. The Path to Failure Lets say your New Years Resolution this year is to lose 10 …
[Read more...] about The Number One Magic Secret for New Years Resolution Success
Really awesome interview on the world famous Fit Cast! Lots of answers about what it takes to really implement habits, where to start, and how it works …
[Read more...] about Interview About Fat Loss and Habit Change on The Fit Cast!
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.