Behind the scenes on the photo shoot for Lean and Strong. Had SO much fun! Liz Kushner was an amazing model - fun, …
Diets are a Distraction from the Real Work
Despite the fact that rigid and/or extreme dieting creates a consistent cycle of failure, it’s still simpler than doing the real work of finding out the …
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The Art and Science of Emotional Eating, on the EatMoveLive52 Podcast
This was a totally wonderful podcast to be on, with two good friends. They also happen to be exceptionally great at working with clients and emotional eating …
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