What’s cool about having done this for 15 years, is that we know all of the questions that people ask every New Years. The New Years questions are actually the …
Weight Loss And Thanksgiving – Are You Making This Mistake?
When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
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Meal Planning As Simple As 1-2-3-4-5
Meal planning is much simpler than most people have been led to believe. Diets deliberately complicate things for marketing purposes. As long as there is a …