Lean and Strong: Eating Skills, Psychology, and Workouts is a finalist in the Colorado Book Awards!!!! This is extra awesome, because Colorado Humanities …
[Read more...] about Lean and Strong is a Finalist in The Colorado Book Awards
Eating skills, psychology, and workouts
Lean and Strong: Eating Skills, Psychology, and Workouts is a finalist in the Colorado Book Awards!!!! This is extra awesome, because Colorado Humanities …
[Read more...] about Lean and Strong is a Finalist in The Colorado Book Awards
We talked about: Levels of motivationStress eatingSkills vs guidelines vs diet rulesHow to use your experience in a gym as a metaphor to get better at …
[Read more...] about Motivation, Stress Eating, and Skills vs Guidelines vs Rules
Ok, so now I'm allowed to announce that Lean & Strong: Eating Skills, Psychology, and Workouts is a finalist in the Benjamin Franklin Book …
[Read more...] about Lean and Strong is a Finalist in the Benjamin Franklin Book Awards
GMB Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.