Lean and Strong: Eating Skills, Psychology, and Workouts is a finalist in the Colorado Book Awards!!!! This is extra awesome, because Colorado Humanities …
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Motivation, Stress Eating, and Skills vs Guidelines vs Rules
We talked about: Levels of motivationStress eatingSkills vs guidelines vs diet rulesHow to use your experience in a gym as a metaphor to get better at …
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Lean and Strong is a Finalist in the Benjamin Franklin Book Awards
Ok, so now I'm allowed to announce that Lean & Strong: Eating Skills, Psychology, and Workouts is a finalist in the Benjamin Franklin Book …
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