When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
[Read more...] about Weight Loss and Thanksgiving – Are You Making This Mistake?
Eating skills, psychology, and workouts
When someone talks about how much they were able to restrict their eating on Thanksgiving: It’s the most heartbreaking thing I can imagine in a person's …
[Read more...] about Weight Loss and Thanksgiving – Are You Making This Mistake?
If you are a man, and you didn’t know until now, that’s ok. There was a time when I had no idea. Now you know. Together, we need to get the word out that this …
[Read more...] about I’ve seen so many women post “me too.” I lost count after a hundred.
Thesis: You must look a certain way to have value. You are not good enough. The only legitimate goal is changing how you look. Antithesis: You should have no …
[Read more...] about Body Acceptance vs. Change and Goal Pursuit
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.