If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
[Read more...] about Betty Gilpin and the Two Best Kept Secrets of Working Out
Eating skills, psychology, and workouts
If you haven't read this amazing essay from Betty Gilpin at Glamour, you should totally read …
[Read more...] about Betty Gilpin and the Two Best Kept Secrets of Working Out
Ok, so I’ve gotten a few emails asking about what I’ve been up to, since I haven’t been updating the blog very much in the last year (!) It's been a crazy …
What could be more awesome than Emma Stone deadlifting? The world has turned away from endless cardio and 5 pound chrome dumbbells. Now nearly every …
[Read more...] about Emma Stone, Beautiful Movement, and Deadlifts
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.