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Josh Hillis

Eating skills, psychology, and workouts

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josh hillis / March 29, 2021

Lean and Strong is a Finalist in the Benjamin Franklin Book Awards

Ok, so now I'm allowed to announce that Lean & Strong: Eating Skills, Psychology, and Workouts is a finalist in the Benjamin Franklin Book …

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josh hillis / March 8, 2021

Review of Strong Women Lift Each Other Up

Or, the way that I read the book: Strong Men Stand with Women The first time I saw Molly Galbraith speak was at a fitness conference. At the time, most of …

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josh hillis / January 4, 2021

DON’T Do One Small Habit for New Years

You're going to hear a lot of different philsophies about what to do this New Years, nutrition wise. Some people will tell you you have to set resolutions. Some …

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