You're going to hear a lot of different philsophies about what to do this New Years, nutrition wise. Some people will tell you you have to set resolutions. Some …
Should you do intermittent fasting?
Put a lot of time into this article on intermittent fasting — who it works for and who it doesn't work for (if someone has a weight loss goal). The thing is …
Diet Rules vs. Eating Guidelines
Diet rules are something to follow, always, no matter what. Eating guidelines are a cue to check in with your body, the situation, and your values, and make …