I was watching Padma Lakshmi's Taste the Nation, and it really got me thinking about food as culture, food in community, and food as family bonding. I asked …
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Perfectionism, Excellence, and Self-compassion
In our diet-obsessed world, perfectionism is often people's biggest stumbling block in getting the results they want. It absolutely something you need to figure …
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Towards Equality
This is the most significant civil rights movement in many of our lifetimes. The recent issue with CrossFit founder Greg Glassman saying, "We are not …