In our diet-obsessed world, perfectionism is often people’s biggest stumbling block in getting the results they want. It absolutely something you need to figure out how to handle.
Diet perfectionism is the practicing of quitting.
Obviously that isn’t effective.
This is an excerpt from the new book, Lean & Strong: Eating Skills, Psychology, and Workouts. Many folks have told me it was one of the most useful parts for them.
Check it out at my publisher’s website: https://www.otpbooks.com/perfectionism-excellence-self-kindness-and-self-compassion/