How Mindset Creates or Destroys Improvement Carol Dweck has done some amazing research on how our mindset determines our ability to improve. Specifically …
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Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
[Read more...] about Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
Calorie Counting Might Break You
One thing I've noticed since releasing Fat Loss Happens on Monday is some confusion about the "By The Numbers" Phase. It's Where To Start, Not …