Here's an amazing infographic — not only is it the ultimate guide to losing fat, it's also a Cliff's Notes version of Fat Loss Happens on …
Fat Loss: Process Goals are more effective than Outcome Goals
One of the most important things we can do to instantly and powerfully impact your results (outcome) is totally counterintuitive — to focus entirely on the …
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What About Flexibility?
I don't talk a lot about flexibility mostly because I suck at at. That being said, I've been working on gymnastics style flexibility for about a year, …