One of the most important things we can do to instantly and powerfully impact your results (outcome) is totally counterintuitive — to focus entirely on the …
[Read more...] about Fat Loss: Process Goals are more effective than Outcome Goals
What About Flexibility?
I don't talk a lot about flexibility mostly because I suck at at. That being said, I've been working on gymnastics style flexibility for about a year, …
The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday
Not surprisingly, the number one question I've gotten this week is this — can I combine Lift Weights Faster or Lift Weights Faster 2 workouts with Fat Loss …
[Read more...] about The 3.5 Ways to Combine Lift Weights Faster with Fat Loss Happens on Monday