"Make that hip sassy" has to be the best cue for a rotational conditioning exercise I've ever heard. And probably one that I would't have thought of …
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Interviewed on The Rdella Training Podcast!
Here’s what you’ll hear about this week in episode #99 of the Rdella Training Podcast: Why Josh decided to specialize exclusively in Fat Loss His …
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Don’t Eat Your Keg Stand for Dinner
Let me start off by saying there's nothing wrong with keg stands. If you goal is to get wasted as fast as possible, then keg stands, case races, …