I am SO STOKED to be part of the Strength Matters Summit in San Diego! I've got a lot of fat loss *coaching* stuff that I don't often get to teach. …
Habit #1: Planning — Here’s The Right Way To Do It
So, quick re-cap of the last post about what to do for fat loss: If you want to change your scale weight - it's all about quantity of food. …
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Predicting the Captain Marvel Workout
Ok so now we know that Captain Marvel (the first female superhero movie) will come out July 6th, 2018. While we don't yet know who will play her, the question …
