So, quick re-cap of the last post about what to do for fat loss: If you want to change your scale weight - it's all about quantity of food. …
[Read more...] about Habit #1: Planning — Here’s The Right Way To Do It
Predicting the Captain Marvel Workout
Ok so now we know that Captain Marvel (the first female superhero movie) will come out July 6th, 2018. While we don't yet know who will play her, the question …
EAT ALL THE CANDY
Seriously, if you like candy, just eat some. One day is fine. On Halloween, eat candy. Then stop eating candy. It's that simple. …