For anyone that coaches clients in the real world, you know that food label missunderstandings are huge. I'd go so far as to say that food labels …
January is “Bodyweight Workouts at the Gym” Month
Just a reminder: This is "bodyweight workouts in the gym" month. Expect everything to be in use except the floor, and even that may be in …
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Review of new kettlebell workout program: Lean and Lovely
Ok, no words for how much I love this new e-book by Neghar Fonooni, RKC2. Granted, it's got everything I like: It has a really amazing progression …
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