No description could really be more accurate, and really no better crew than Girls Gone Strong to put it together. When I first saw my review copy, I …
[Read more...] about Modern Women’s Guide to Strength Training [review]
How Often and How Hard Should Women Workout?
In this video, Molly hits on something that it seems like everyone is getting wrong these days. Too much, too little, too hard, too easy. Get the skinny on …
[Read more...] about How Often and How Hard Should Women Workout?
Big Changes to Food Labels
For anyone that coaches clients in the real world, you know that food label missunderstandings are huge. I'd go so far as to say that food labels …
