This is THE post that you need to read about keeping your New Years Resolutions. It's SO GOOD.
For my readers that are from the straight ahead fat loss world, you might not know Tom Furman, but if you strength or martial arts much, you know he's wicked smart and has the kind of sharp common sense that only comes from having been around the block a lot, and thought about it critically.
And, it starts with one of my favorite quotes (so favorite that it's in two of my books)
“Consistency trumps intensity; all the time. That intensity is born from consistency.”— Mark Reifkind, StrongFirst
Read the rest here: http://www.tomfurman.com/before-you-lie-to-yourself-with-new-years-resolutions/
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