I'm going to start with the three lessons, then I'm going to talk about my experience and all the ridiculous fun it was. 1.) The Power Swing (Stop Start …
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What I’ve Been Up To: And Why I Haven’t Been Blogging A Lot Lately
Today, Thursday the 14th, I'm on a plane to Minnesota to be an Assistant Instructor at the RKC Kettlebell Certification. On Thursday, I'm going to re-certify …
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The OTHER Kind of Fat Loss Workout That Gets Women Ripped
We talk a lot about kettlebell fat loss and getting strong on deadlifts and pullups and squats and presses. This is my *GO TO* workout for fat …
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