In fact, if you have had times in your life where you've gotten really good fat loss results, you probably make mistake more often. And every time …
[Read more...] about The #1 Mistake That Hardcore Workout Girls and Dudes Make
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I’m On The Kettlebell Channel St. Patrick’s Day Edition!
I always call DragonDoor TV "The Kettlebell Channel", it's the source for all goings on in the Hard-Style (RKC) Kettlebell World. Besides …
[Read more...] about I’m On The Kettlebell Channel St. Patrick’s Day Edition!
Your Hormones and Fat Loss
One of the tricks is changing the design of your workouts to alter the hormonal response you get for working out. There are three kinds of workouts that …