Two popular training ideas often get confused for the same thing. The problem is that most people don't actually know what either of them actually are in …
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The One Most Effective Piece of Equipment for Fat Loss
It's not kettlebells. It's not barbells. It's not dumbbells. It's not machines. It's Tupperware Seriously, there is nothing more …
[Read more...] about The One Most Effective Piece of Equipment for Fat Loss
I'm a big fan of Leo Babuta's Zen Habits blog and the philosophies of minimalism and simplifying. Last night I was reading and got totally …