I'm a big fan of Leo Babuta's Zen Habits blog and the philosophies of minimalism and simplifying. Last night I was reading and got totally …
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Body Fat Percentages: My Two Favorite Posts Ever
One of them is mine! One of them isn't! Zuzanna from BodyRock.tv 1.) Celebrity Body Fat Percentages: Gretchen Rossi vs. Zuzanna from BodyRock (by …
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The Aftermath: Your Post Turkey-Day Plan
1.) Get back on your eating program. If you're doing a carb cycling program, remember today is a protein and fat (no carb) day. Simple, …
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