Two things to think about — the first one might be radically different: 1. Stop trying to like yourself more AND 2. Stop spinning thoughts about how much …
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Thanksgiving: Not a Diet Day, Not A Free Day
For years I told clients to take Thanksgiving as a free day. I had the best of intentions — with so many trainers and articles coming out in November about how …
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Brie Larson — Captain Marvel Strong
Brie Larson's 215lb deadlifts, 400lb hip thrusts, and pushups with 50lb chains illustrates the important distinctions between strength training, conditioning, …