Sound like a crazy plan? It's not. The four years I worked in a large commercial gym, this was the plan that most workout girls and guys would …
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Dan Spills My Biggest Fat Loss Secret on T-Nation
Seriously, check it out: http://www.t-nation.com/free_online_article/most_recent/band_of_meatheads_the_glories_of_group_training Besides being a killer article …
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Discipline is an illusion; Motivate yourself instead (from zenhabits.net)
Posted this to my Facebook profile and got a crazy response back. It totally sums up my entire philosophy on motivation, but he puts it clearer and simpler than …
[Read more...] about Discipline is an illusion; Motivate yourself instead (from zenhabits.net)