It's been a long time since the movie 300 was the biggest workout phenomenon in the US - Four years. Even still, over 10,000 people per month come to this …
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What To Eat When You Travel
So many clients ask me how to manage their food when they travel. This blog by my friend, Ms Fitness USA Taryn Bagrosky, is the best travel/food article …
Ashley Greene Eclipse Workout: Kettlebells, Squats and Planks
In this month's issue of Women's Health, Ashley Greene spills that she worked out with kettlebells, did squats, and pushed a big box of weights across the floor …
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