Ok, so I'm not really a fan of the Tracey Anderson Method. I'm not going to say it doesn't work.. it can. I mean, it does. It's just not my style. At …
[Read more...] about Gwyneth Paltrow’s Buns of Steel + Jazzercise
Eating skills, psychology, and workouts
Ok, so I'm not really a fan of the Tracey Anderson Method. I'm not going to say it doesn't work.. it can. I mean, it does. It's just not my style. At …
[Read more...] about Gwyneth Paltrow’s Buns of Steel + Jazzercise
So I'm walking through the Luxor in Vegas, totally embarrassed. I'm trying to focus on the flashing lights and bells ringing of the slot machines …
[Read more...] about Why Your Workouts Blow Chunks: 5 Step Checklist
Scarlett Johansson rocks the catsuit in Iron Man 2 as Black Widow. First she wrote about how all of the workout routines attributed to her were b.s. and the …
[Read more...] about Finally, The Real Details on Scarlett Johansson’s Iron Man 2 Workout
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.