• Skip to main content
  • Skip to footer

Josh Hillis

Eating skills, psychology, and workouts

  • About Josh
  • Values
  • Coaching
  • Book
  • Podcasts
  • Blog
You are here: Home / Blog

Blog

josh20150602 / May 7, 2010

Robert Downey Jr’s Iron Man 2 Oldschool Workout: Kettlebells, Indian Clubs, Sledgehammers, A 700lb Wheel Barrow and a Fire Hose

For the first Iron Man, Robert Downey Jr. and his trainer Brad Bose did pretty straight up heavy barbell work for five months prior to shooting. At 5'8" and …

[Read more...] about Robert Downey Jr’s Iron Man 2 Oldschool Workout: Kettlebells, Indian Clubs, Sledgehammers, A 700lb Wheel Barrow and a Fire Hose

josh20150602 / May 4, 2010

Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss

By Joel Marion, CISSN, NSCA-CPT Most people treat their diet and exercise programs as two separate entities -- Totally WRONG if you're looking to lose fat at …

[Read more...] about Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss

josh20150602 / May 4, 2010

this “system” was a crock of shit

This content is password protected. To view it please enter your password below: Password: …

[Read more...] about this “system” was a crock of shit

« Previous Page
Next Page »

Footer

Program and Coaching

JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

Links

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube

a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

Search Form

© 2025 Josh Hillis

  • Home
  • About Josh
  • Values
  • Podcasts
  • Coaching
  • Blog
  • Privacy Policy