For the first Iron Man, Robert Downey Jr. and his trainer Brad Bose did pretty straight up heavy barbell work for five months prior to shooting. At 5'8" and …
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Synergistic Diet & Exercise for RIDICULOUSLY Fast Fat Loss
By Joel Marion, CISSN, NSCA-CPT Most people treat their diet and exercise programs as two separate entities -- Totally WRONG if you're looking to lose fat at …
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this “system” was a crock of shit
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