Ahhh, gotta love science.The study shows it will take AT LEAST 60 minutes per day of working out for women to lose weight.The study goes on to say that men can …
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NEW Technique for *Mastering* the One Arm Swing
Keira Newton, RKC Team Leader, has once again been super cool and produced a video on the one arm swing for the Lose Stubborn Fat! blog. This video does two …
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Learning More About Fat Loss Will Cause You to Fail Faster
We live in a world where we believe that more information = better results.We think we know what information we need, and then we seek out and consume as much …
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