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Josh Hillis

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josh20150602 / March 5, 2010

Words Are Powerful Fat Loss Tools

Definition of Train (v): To give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency.Def of Develop (v): To …

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josh20150602 / March 1, 2010

Seminar Notes – Bodyweight Workouts / Home Workouts

I did a seminar on bodyweight workouts and home workouts at Botha Chiropractic (where I get my chiropractic work).I thought I'd post my notes for the …

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josh20150602 / February 26, 2010

Jillian Micheals NEW Kettlebell Swing Super Fail

Look, I tried to be nice. This is getting ridiculous. Jillian's new video is a perfect example of what not to do. In fact, I recommend everyone take a …

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