Ok, so people have been making wild claims about how many calories per hour you can burn with kettlebell training. I know kettlebell training works, and …
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Kettlebell Swing Video
This is the best video online for a progression on how to do the Kettlebell Swing with proper form. It's literally all of the tools I use to have …
Follow Through On All Of Your Fitness Resolutions This Year + The Big Sale
What you need to hit your fitness goals:1.) A Good Plan2.) Enough Structure to Follow Through on the PlanThat's about it.If you haven't hit your goals …
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