Three years ago the first pumpkin workout debuted... now they are a holiday tradition! If you've never done a pumpkin workout before, you've got to do …
[Read more...] about It’s That Time of the Year: Pumpkin Workouts!
Eating skills, psychology, and workouts
Three years ago the first pumpkin workout debuted... now they are a holiday tradition! If you've never done a pumpkin workout before, you've got to do …
[Read more...] about It’s That Time of the Year: Pumpkin Workouts!
I read this on Leigh Peele's blog, and I HAD to ask her if I could share the awesomeness with you. I totally love the way that Leigh puts things. …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.